Coffee is a beloved morning staple for many people, but did you know that it also offers a variety of health benefits? From boosting energy levels to protecting against liver conditions, here are 5 unique benefits of coffee that you may not have known about:
Boosts energy levels
Coffee contains caffeine, which stimulates the central nervous system and fights fatigue, increasing energy levels. A study found that consuming caffeine increased time to exhaustion during a cycling exercise by almost 12% and reduced levels of fatigue in participants.
When we talk about caffeine, coffee comes up to our head. But coffee also contains antioxidants and other active substances that may protect us against disease. Many studies claimed that many substances in coffee may help guard against Alzheimer’s disease and heart disease.
Helps with weight management
Some studies have concluded that higher coffee consumption is related to decreased body fat, especially in men. Coffee can alter fat storage and support gut health, which can help with weight management.
Decreases risk of type 2 diabetes
Regular coffee consumption may be associated with a decreased risk of developing type 2 diabetes over the long term. Coffee can affect insulin sensitivity, inflammation, and metabolism, and is rich in antioxidants.
Protects against liver conditions
Both regular and decaffeinated coffee seem to have a protective effect on the liver. Drinking more than two cups of coffee each day has been linked to lower rates of liver scarring and cancer.
Recent studies have found that coffee drinkers are less likely to die from some leading causes of death, regardless of factors like age, weight status, and alcohol consumption. Some research also suggests that consuming coffee is associated with a lower risk of death from cancer.
It’s important to note that excessive caffeine intake can be harmful to your health, and according to the Dietary Guidelines, it’s safe for humans to drink three to five cups of coffee a day with a maximum intake of 400 milligrams of caffeine.